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Artikelnr.:
59365636
Strength Training for Sport Strength Training for Basketball, (Paperback)
Artikelnr.:
59365636
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Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction.
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Besondere Merkmale
Sport-Specific Focus
Tailored specifically for basketball athletes, this book emphasizes strength training routines that enhance performance, agility, and endurance on the court.
Comprehensive Techniques
Offers detailed exercises and techniques for strength training, ensuring players build the necessary muscle and power to excel in competitive basketball environments.
Accessible Format
Published in an easy-to-follow paperback format, making it convenient for athletes to reference workouts and strategies anywhere, promoting consistent training regimens.
Produktdetails
- Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position--point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes' strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You'll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | December, 2019 |
| Pages | 288 |
| Reading level | Professional and Scholarly, 18-99 |
| Subgenre | Basketball |
| Series title | Strength Training for Sport |
| Edition | 1 |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Educational level | College |
| Is collectible | N |
| Editor | Nsca -National Strength & Conditioning Association; Javair Gillett; William Burgos-Fontanez Jr |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 9.9 in (25.1 cm) |
| Assembled product weight | 1.25 lb (570 grams) |
| Sport | Basketball |
| Bisac subject heading | Sports & Recreation |
Für wen ist das Produkt geeignet?
-
Aspiring Athletes
Young players looking to enhance their strength and overall performance in basketball through targeted training.
-
Coaches
Basketball coaches seeking structured training regimens to improve their team's strength and conditioning effectively.
-
Fitness Enthusiasts
Individuals interested in applying strength training principles specifically tailored for basketball to their workout routines.
-
Beginner Players
Newcomers to basketball may find the training concepts too advanced without foundational knowledge of the sport.
PRODUKTBESCHREIBUNG
Haben Sie eine Frage? Mit uns chatten
Kunden Fragen und Antworten
-
Frage:
What types of exercises are included in the book?
Antworten: The book includes total body exercises, lower and upper body exercises, and core exercises, all with variations. -
Frage:
Is this book suitable for all basketball players?
Antworten: Yes, it is designed for all positions and includes specific training tailored to their unique demands. -
Frage:
Who contributed to the development of this training program?
Antworten: It is developed with the expertise of the National Strength and Conditioning Association (NSCA) and professional coaches.
Human Kinetics Houston Rockets Accessories Editorial Review
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Merkmale und Vorteile
- Develop resistance training programs for basketball athletes.
- Improve jumping, acceleration, and change of direction.
- Covers specific physical demands for all basketball positions.
- Includes 20 testing protocols for strength and power assessment.
- Provides 18 total body and 19 lower body exercises with variations.
- Offers structured training programs for all seasons.
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