Merkmale und Vorteile
- Gari is a popular West African staple
- Can be consumed as a full meal or light snack
- Comes in two types: 'white' and 'yellow'
- Prepared using either regular oil or palm oil
- Commonly eaten with various soups or soaked in water with sugar and nuts/milk
- A significant dietary component in Cameroon, Nigeria, Ghana, Benin Republic, Togo, Guinea, and Liberia