- Startseite /
- Japanese Books /
- Lifestyles, Health & Parenting /
- Beauty & Diet /
- Diets & Weight Loss /
- Prisoner Training: The Ultimate Bodyweight Mu...
0 ratings
Artikelnr.:
87996416
Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength Paperback Book
Artikelnr.:
87996416
CHF 22
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from JP
Auf Lager
Vom Japan Store für Sie importiert
QTY:
Bestellen Sie jetzt und erhalten Sie es am Mittwoch, Juni 24
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Unsere besten Logistigpartner
When you wear the content you will know much more about callistics than your average personal trainer.
Fast
Shipping
Kostenlose
Rücksendung*
Sichere Verpackung
100 % Originalprodukte
PCI DSS-Standards
ISO 27001-zertifiziert
Note: Step Down Voltage Transformer required for using electronics products of Japan store (100 V). Recommended power converters Jetzt kaufen.
Besondere Merkmale
Bodyweight Focus
This training method emphasizes bodyweight exercises, making it accessible for everyone, regardless of gym access or equipment, allowing users to build strength effectively at home.
Strength Overhaul
Designed to deliver significant strength gains, this book teaches users advanced bodyweight techniques that result in overwhelming strength, ideal for those seeking exceptional physical performance.
Easy Accessibility
With its paperback format, this book is convenient for on-the-go training, allowing readers to reference workouts anytime, ensuring consistent practice without barriers.
Produktdetails
- 全米ベストセラーの筋肉トレーニング本、 スパルタ軍、ローマの剣闘士、そして世界の監獄でひそかに受け継がれてきた究極のメソッドが、ついに日本上陸! カバーイラストには、グラップラー刃牙の「ビスケット・オリバ」を起用! ジム通いはムダ、プロテインは不要! 本書が提唱する自重力トレーニングは、バーベルやマシンで一個一個の筋肉を増していくのと違い、自らの体重を利用するから、体に無理がなく、本当の強さが身に付く。 短時間で自宅でも、公園でも、どこでもできるのに、圧倒的強さが手に入る。 まさに筋トレの王道、永遠のバイブル。 著者ポール・ウェイドは、凶悪犯を収監する監獄を渡り歩いてきた本物のプリズナー(囚人)。 伝説的強さを誇る恐ろしい受刑者たちや、膨大な書物からトレーニング・テクニックを学び、プログラム化。 アメリカの監獄で“コーチと言えば、ポール・ウェイドを指す。 好評の続編『プリズナートレーニング 超絶‼グリップ&関節編 永遠の強さを手に入れる最凶の自重筋トレ』も発売中!
| Verleger | CEメディアハウス |
| Veröffentlichungsdatum | July 28, 2017 |
| Sprache | Japanese |
| Drucklänge | 328 pages |
| ISBN-10 | 4484171066 |
| ISBN-13 | 978-4484171067 |
| Artikelgewicht | 420 g |
| Abmessungen | 5.83 x 0.94 x 8.31 inches (14.8 x 2.4 x 21.1 cm) |
Für wen ist das Produkt geeignet?
-
Fitness-Enthusiasten
Individuals looking to enhance their bodyweight training methods and achieve significant strength without needing gym equipment.
-
Budget-bewusste Nutzer
People wanting an effective fitness regimen without the costs associated with gym memberships or expensive equipment.
-
Home Workout Seekers
Those preferring to work out at home can benefit from the bodyweight techniques detailed in the book.
-
Advanced Lifters
Experienced athletes seeking complex training routines may not find the content challenging or adequate for their needs.
-
Space-Constrained Users
Users lacking sufficient space to perform bodyweight exercises may struggle to implement the suggested workouts effectively.
-
Specific Goal Seekers
Individuals with specific fitness goals like bodybuilding or powerlifting may not find the focus on bodyweight training sufficient.
PRODUKTBESCHREIBUNG
Haben Sie eine Frage? Mit uns chatten
Kunden Fragen und Antworten
-
Frage:
Is this guide suitable for beginners?
Antworten: Yes, it starts with basic exercises like wall push-ups, making it perfect for beginners. -
Frage:
What if I have an injury?
Antworten: The guide includes variations and rehabilitation options, especially in the incline push-up section. -
Frage:
Will this help me achieve one-arm push-ups?
Antworten: Yes, the guide provides critical exercises designed to build strength for mastering one-arm push-ups.
ポール・ウェイド Diets & Weight Loss Editorial Review
**** Prisoner Training: The Ultimate Bodyweight Muscle Training to Acquire Overwhelming Strength is a compelling resource for anyone looking to optimize their strength training regimen through calisthenics. Customers ranging from seasoned lifters to those new to bodyweight exercises have expressed newfound enthusiasm after exploring the concepts outlined in this book. Many have reported that the exercise principles, techniques, and programs are remarkably different from traditional weight training, offering a fresh perspective that has resulted in significant shifts in their fitness approach. The book is structured to cater to various experience levels, organizing exercises into clear steps from beginner to advanced. This thoughtful segmentation allows users to find a suitable entry point, although some have indicated the importance of adapting their progression to maintain motivation, particularly when faced with challenges on certain exercises. A Consistent theme is the benefit of the slower, more intentional execution of movements, fostering better form and reducing the risk of injury. Readers have also lauded the author for combining well-rounded training methods with an engaging narrative style. The enjoyable and aesthetically pleasing Prose resonates with many, suggesting that reading about fitness can be just as rewarding as practicing it. Ultimately, those who have transitioned from machine-based workouts to bodyweight routines report an improved overall condition, finding that self-powered training not only alleviates discomfort but also aligns well with personal goals, whether or not one aspires to a "muscle-bound" physique. In summary, this book appears to be a transformative read for fitness enthusiasts, providing not just a workout guide but also a philosophy of strength that appeals to a wide audience. **
Kundenbewertungen
1602 Kundenbewertungen
-
5 Sterne
65%
-
4 Sterne
19%
-
3 Sterne
10%
-
2 Sterne
3%
-
1 Sterne
3%
Bewerten Sie dieses Produkt
Teilen Sie Ihre Meinung mit anderen Kunden
Vorteile
- Comprehensive structure with clear levels for beginners to advanced users.
- Fresh approach to strength training through calisthenics, challenging traditional weight training beliefs.
- Emphasis on controlled movement tempo enhances form and aids in injury prevention.
- Engaging and well-written Prose that adds aesthetic value to the fitness journey.
- Encourages adaptability in training progression to maintain motivation.
Nachteile
- May feel more suited for individuals with some pre-existing muscle experience.
Produktpreisverlauf
Wichtige Information
- Einschränkungen: Für international versandte Produkte beachten Sie bitte, dass jegliche Herstellergarantie nicht gültig sein könnte; Herstellerservice-Optionen nicht verfügbar sein könnten; Produkthandbücher, Gebrauchsanleitungen und Sicherheitshinweise nicht in der Sprache des Ziellandes verfasst sein könnten; die Produkte (und Begleitmaterialien) könnten nicht im Einklang mit den Standards, Spezifizierungen und Etikettierungsvorgaben des Ziellandes entworfen sein; und die Produkte könnten nicht der Voltzahl und anderen elektrischen Standards des Ziellandes entsprechen (weshalb, falls zutreffend, die Verwendung eines Adapters oder Umwandlers erforderlich sein könnte). Der Empfänger ist dafür verantwortlich sicherzustellen, dass das Produkt legal in das Zielland importiert werden kann. Bei der Bestellung von Ubuy oder seinen Partnern ist der Empfänger der eingetragene Importeur und muss sich an alle Gesetze und Regulierungen des Ziellandes halten.
- Nicht alle auf Ubuy aufgeführten Produkte werden zum Verkauf angeboten, da Ubuy eine globale Suchmaschine ist. Produkte unterliegen Export-/Handelsbestimmungen.
CHF 22
Bestellen Sie jetzt und erhalten Sie es am Mittwoch, Juni 24
Dieser Artikel unterliegt in meinem Land keinen Beschränkungen. (Klicken Sie bitte auf den obigen Link, wenn dieser Artikel in Ihrem Land keinen Beschränkungen unterliegt. Unser Team wird ihn dann prüfen und zulassen.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Unsere besten Logistigpartner
Schnellste grenzüberschreitende Lieferung
Merkmale und Vorteile
- Comprehensive guide to mastering push-ups and calisthenics.
- Step-by-step techniques for beginner to advanced levels.
- Variety of push-up exercises to suit different strength levels.
- Focus on preventing injuries through proper technique.
- Improve overall upper body strength and conditioning.
- See results beyond standard personal training knowledge.