Item #:
209210290
Koşulsuz Şefkat
Item #:
209210290
CHF 12
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Koşulsuz Şefkat kitabında Dr. Tara Brach, zor duygular içindeyken hayatımızı dönüştürebilecek pratikler sunuyor.
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What Stands Out
Emotional Healing
This book offers profound insights on self-compassion, guiding readers to heal emotional wounds and foster a more forgiving relationship with themselves.
Practical Exercises
Includes actionable exercises and practices that encourage readers to actively develop their self-compassion skills in everyday life.
Expert Guidance
Written by a prominent psychologist, it provides expert advice backed by research, making complex concepts accessible to a broad audience.
Product Details
- Çok küçük yaşlardan itibaren, sevilmek ve ihtiyacımız olanı alabilmek için değişmemiz, başkalarının isteklerine boyun eğmemiz ve daha iyisini yapmamız gerektiğine inandırılırız. Çocukken içselleştirdiğimiz bu, Ancak değişirsem ve başkalarının beklentilerini yerine getirirsem sevilebilirim inancı, yetişkinlik dönemimizdeki tüm seçimlerimize, arzularımıza ve hayallerimize bir gölge gibi iz bırakır. Sürekli bizde bir sorun olduğunu ve değişmezsek sevilmeyeceğimizi, arzulanmayacağımızı, yalnız ve mutsuz olacağımızı düşünürüz. Bu da çoğumuz için zor duygular ve bizi sınırlandıran inançlar ve döngülerle dolu bir hayatın içerisine sıkışıp kalmak anlamına gelebilir. Peki bu döngüyü kırmak ve kendimiz olarak sevilmek gerçekten mümkün mü? Koşulsuz Şefkat kitabında Dr. Tara Brach, zor duygular içindeyken, hayata dair bizi sınırlandıran inançların pençesine düştüğümüzde ve o an için bir çıkış yolu bulamamanın paniğini derinden hissederken bize iyi gelecek bir pratik sunuyor: RAIN meditasyonu. Kitapta, RAIN meditasyonu ile Tara Brach ve öğrencilerinin hayatlarının nasıl kökten değiştiği de aktarılıyor. Bu kitap, acının, ıstırabın, zorlayıcı deneyimlerin, acı verici ilişkilerin, hastalıkların ve umutsuzluğun pençesinde kıvrananlara içsel kaynaklarını keşfederek adım adım koşulsuz şefkate yürümeyi öğreten, yeniden başlayabilmenin gücünü hatırlatan, bilgelik dolu bir rehber. Filozof Friedrich Nietzsche şöyle der, Deri değiştiremeyen yılan ölüp gider. Bizim de serpilip büyüyebilmemiz için kendimizde hatalı bir taraf olduğu yönündeki inancımızdan vazgeçmemiz gerekir. Daha fazla göster
| Yayıncı | Omega Yayınları |
| Yayınlanma Tarihi | 3 Ocak 2023 |
| Baskı | 2. |
| Dil | Türkçe |
| Baskı Uzunluğu | 280 sayfa |
| ISBN-10 | 6057178599 |
| ISBN-13 | 978-6057178596 |
| Boyutlar | 20 x 2 x 15 cm |
Who Should Buy?
-
Readers of Self-Help
Ideal for those seeking personal growth and understanding through the principles of unconditional compassion and empathy.
-
Mental Health Advocates
Beneficial for mental health professionals wanting to explore new strategies for promoting kindness and support in therapy.
-
Students of Psychology
Useful for psychology students or enthusiasts interested in deepening their knowledge about compassion-focused approaches.
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Skeptics of Self-Help
Not suitable for individuals who distrust self-help methods or prefer more traditional psychological approaches.
Product Description
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Pros
- Engaging and heartfelt storytelling
- Relatable characters and themes
- Inspiring life lessons
- Beautifully written prose
- Well-researched content
Cons
- Some chapters may feel a bit lengthy.
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CHF 12
Order now and get it around Tuesday, September 08
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 11 items left in stock.
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PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
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Features & Benefits
- Transform your life with Dr. Tara Brach's Unconditional Compassion.
- Learn effective practices to face difficult emotions.
- Discover the RAIN meditation technique for personal growth.
- Break free from limiting beliefs and cycles of despair.
- Explore inner sources of resilience and wisdom.
- Embrace the power of starting anew with unconditional love.
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